Easiest Way to Prepare Homemade Grilled BBQ Chicken🍗 Very Easy

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Before you jump to Grilled BBQ Chicken🍗 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to grilled bbq chicken🍗 recipe. You can have grilled bbq chicken🍗 using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Grilled BBQ Chicken🍗:

1. Get 1 of whole chicken.
2. You need of For brine one whole chicken.
3. You need 1 of star anise.
4. Get 3 pieces of laurel leaves.
5. Take 1 of onion.
6. Provide 6 cloves of garlic.
7. You need 4 cups of water.
8. You need 2 tablespoon of soy sauce.
9. Get 1 teaspoon of pepper.
10. Get of For bbq soy sauce.
11. Take 2 table spoon of soy sauce.
12. You need 5 cloves of garlic.
13. Get 1 teaspoon of pepper.
14. Prepare 2 teaspoon of olive oil.
15. Provide 2 tablespoon of ketchup.

Steps to make Grilled BBQ Chicken🍗:

1. (For brine) marinate chicken for one day cut the onion and garlic and mix it all together the Star anise, laurel lives and pepper in 2 cups of water and add soy sauce.
2. Boil the brine for 2 minutes only.
3. Put the whole chicken in the brine and cover, marinate for a day or night.
4. After you marinate the chicken for one day or night remove the chicken in the brine and let it be dry.
5. In one bowl mix 1/4 cup of soy sauce, minced garlic, pepper and ketchup and put 2 teaspoon of olive oil. Mix it all well together.
6. Spread the sauce to the chicken evenly.
7. Put the chicken in the grill and wait until it cooked for about an hour while turning each side every half hour. Enjoy.

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