How to Make Any-night-of-the-week Fish cakes

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Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Green tea is truly great for your mood. You were simply expecting to read that here, weren't you? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. And now you are aware that green tea can help raise your mood as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to fish cakes recipe. You can cook fish cakes using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fish cakes:

1. Take 3 of potatoes.
2. Take 1/2 bunch of kale.
3. Prepare 50 ml of olive oil.
4. Take 200 g of fish hot smoked (cod or salmon works well).
5. You need 50 g of whole wheat flour.
6. Get 1 of egg beaten.
7. You need 50 g of polenta.
8. Prepare 20 g of linseeds.
9. Use 50 ml of macadamia nut oil.
10. Get of salt.

Steps to make Fish cakes:

1. Chop the potatoes (but don't peel) and boil for 15 mins.
2. De-stem and chop the kale and steam for 5 mins (I normally steam above the potatoes).
3. Once the potatoes are cooked, drain well and mash, stir in the olive oil, kale and fish.
4. Once the mixture is cool enough to handle form into 6 cakes.
5. Place the flour on one plate, the beaten eggs on another and the polenta and linseeds on a third.
6. Coat the fishcakes in the flour, eggs and polenta.
7. Heat the macadamia nut oil in a pan and fry the fishcakes on each side until crispy.
8. Season with salt, then serve with chilli sauce, ketchup and mayonnaise.

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