How to Make Any-night-of-the-week Tasty Tofu and Black Bean Vegetarian Chili

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Before you jump to Tasty Tofu and Black Bean Vegetarian Chili recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to tasty tofu and black bean vegetarian chili recipe. To make tasty tofu and black bean vegetarian chili you need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tasty Tofu and Black Bean Vegetarian Chili:

1. Get 1/2 cup of olive oil.
2. Provide 4 of onions, chopped.
3. Prepare 2 of green peppers, chopped.
4. Use 2 of red peppers, chopped.
5. Get 4 clove of of garlic, minced.
6. Use 1 of 14 oz package firm tofu, drained and cubed.
7. Use 4 of 15.5 oz cans of black beans, drained and rinsed.
8. Provide 2 of 15 oz cans of crushed tomatoes.
9. Use 2 tsp of salt.
10. Use 1/2 tsp of ground black pepper.
11. You need 6 tbsp of chilli powder.
12. Use 2 tsp of ground cumin.
13. You need 2 tbsp of dried oregano.
14. You need 2 tbsp of distilled white vinegar.
15. Provide 1 tbsp of tabasco sauce.
16. Use to taste of Shredded cheddar and sour cream, for garnishing..

Instructions to make Tasty Tofu and Black Bean Vegetarian Chili:

1. ***This recipe is better than regular chilli! Don't cut out out any seasonings, trust me. This batch fits in a big ole crock pot and freezes well. Also, the recipe calls for one package of tofu but I've been making it with two packages because the tofu is so yummy!! Enjoy! :))***.
2. Heat olive oil in a very large skillet over medium/high heat. Add onions, cook and stir until they start to become soft..
3. Add the green pepper, red pepper, garlic, and tofu. Cook and stir vegetables are lightly browned and tender..about ten minutes or so..
4. Set slow cooker to low. Pour in beans, veggie mixture, and tomatoes. Add ALL seasonings, stir well, and cover..
5. Cook for 6-8 hours. Garnish with shredded cheddar and sour cream..

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