How to Make Award-winning Spinach & Fruit Smoothie

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Before you jump to Spinach & Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

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One of the primary types of foods you should be eating plenty of, is various berries. The initial thing you will learn about berries is just about any variety of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but also for your basic health as well. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

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We hope you got benefit from reading it, now let's go back to spinach & fruit smoothie recipe. You can cook spinach & fruit smoothie using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spinach & Fruit Smoothie:

1. You need 1/3 cup of frozen banana chunks.
2. Use 1/3 cup of frozen pineapple chuncks.
3. Take 1/2 cup of frozen berries mix.
4. Prepare 1/2 cup of 100% Apple juice.
5. Take 1 1/2 cup of Spinach (I use the bagged Popeyes kind).
6. You need 6 oz of Yogurt (Used peach this time).
7. Use 1/2 large of Cucumber.
8. Provide of Crushed ice.

Steps to make Spinach & Fruit Smoothie:

1. Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
2. Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
3. If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..

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