How to Prepare Any-night-of-the-week Paleo Banana Bread ~ Grain, Sugar and Dairy free Super Easy

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Before you jump to Paleo Banana Bread ~ Grain, Sugar and Dairy free recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a great source of protein.

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to paleo banana bread ~ grain, sugar and dairy free recipe. You can cook paleo banana bread ~ grain, sugar and dairy free using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Paleo Banana Bread ~ Grain, Sugar and Dairy free:

1. You need 3/4 cups of Casava Flour.
2. Provide 1 1/4 cup of Cashew Flour.
3. Get 1/2 tsp of xantham gum.
4. Take 1 tsp of baking powder.
5. Prepare 3 of over ripe bananas.
6. Use 3 of eggs.
7. Provide 1/2 cup of monkfruit brown sugar granuals.
8. Take 1 tsp of maple extract.
9. Prepare 1/2 cup of vegetable oil.
10. Prepare 1/4 of full fat coconut milk.

Instructions to make Paleo Banana Bread ~ Grain, Sugar and Dairy free:

1. Mix the first 4 ingredients in a small bowl and set aside.
2. In a large bowl combine last 6 ingredients and beat with an electric mixer till well blended.
3. Pour dry ingredients on top of liquid and blend for 3 minutes on med high speed..
4. Use 2 small loaf pans, lone with parchment paper and cook at 350 for approximately 30 to 40 minutes, checking after 30 minutes with a toothpic..
5. You could probably use this as a pancake recipe as well but it's not tested..

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