How to Prepare Homemade Dirty Red Beans and Rice

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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

It's not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to dirty red beans and rice recipe. You can cook dirty red beans and rice using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Dirty Red Beans and Rice:

1. Prepare of Olive oil.
2. Use 4-5 of andouille sausage links, halved and sliced.
3. Provide 1 of onion diced.
4. Provide 1 of red bell pepper, diced.
5. Take 1 Tbsp of Cajun seasoning.
6. Use 1 tsp of garlic salt.
7. You need 1/2 lb of shredded chicken.
8. You need 2 cups of chicken stock.
9. Use 1 cup of tomato sauce.
10. Take 1 (15 oz) of can red beans.
11. You need 1 cup of rice.
12. Prepare 2 of spring onions, sliced.
13. Provide 2 Tbsp of cilantro, minced.

Instructions to make Dirty Red Beans and Rice:

1. Prep ingredients.
2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
3. Add the onion and bell pepper and cook 2 min.
4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
8. Add the green onions and cilantro and stir..

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