How to Prepare Homemade Yummy Pinwheels

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Before you jump to Yummy Pinwheels recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a great protein source.

See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to yummy pinwheels recipe. To make yummy pinwheels you need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Yummy Pinwheels:

1. You need of yummy pinwheels.
2. Provide 1/2 tbsp of olive oil or coconut oil.
3. Provide 1/2 of onion, chopped.
4. You need 1 tsp of garlic.
5. Get 1 cup of grated sweat potato.
6. Prepare 3/4 cup of chopped frozen spinach.
7. Prepare 1 of grated tasty chedder cheese.
8. Prepare 1 of grated parmesan cheese.
9. Provide 2 of sheets puff pastry.

Instructions to make Yummy Pinwheels:

1. Preheat oven to 180 fan forced. Defrost pasty sheets..
2. Add all ingredients EXCEPT the cheese and pastry to a fry pan and cook for 5 min. Take off the heat and cool. Once the mixture is cool enough divide between the 2 sheets and spread a thin layer. Sprinkle enough cheese and roll into a long log. Slice at approx 2-4cm rounds and place on the cut side down on a lined baking tray. Cook until golden brown. Approx 15-20min..

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