Steps to Make Homemade Pancake Mix Steamed Sweet Potato Buns

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Before you jump to Pancake Mix Steamed Sweet Potato Buns recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to pancake mix steamed sweet potato buns recipe. To make pancake mix steamed sweet potato buns you need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pancake Mix Steamed Sweet Potato Buns:

1. Take 1 bag of Pancake mix.
2. You need 70 ml of Milk (powdered milk).
3. Prepare 2 of Eggs.
4. You need 2 of Sweet potatoes.

Instructions to make Pancake Mix Steamed Sweet Potato Buns:

1. Dice the sweet potatoes (set some aside for the topping.).
2. Combine the pancake mix, egg and milk..
3. Add the sweet potato and mix..
4. Use a tea cup to make foil cups (or you can use foil cups.).
5. Pour the batter into the cups and sprinkle on the sweet potato you put aside for the topping..
6. Line them up in a frying pan and add a little water around them. Steam for 10 minutes and they're done..

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