Simple Way to Make Award-winning West African Peanut Stew Super Easy

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect West African Peanut Stew recipe here. We also have wide variety of recipes to try.

Before you jump to West African Peanut Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to west african peanut stew recipe. You can have west african peanut stew using 15 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare West African Peanut Stew:

1. Prepare 2 of medium sweet potatoes peeled and diced.
2. Take 3 cloves of garlic chopped.
3. Use 3 tablespoons of chopped fresh ginger.
4. Take 1 of medium red onion diced.
5. Prepare 3 of leeks, white part, chopped.
6. Prepare 4 of small carrots chopped.
7. Use 1/4 cup of smooth unsalted natural peanut butter (just peanuts).
8. Prepare 2 tablespoons of tomato paste.
9. Take 1 can of coconut milk.
10. Provide 1 box of vegetable stock.
11. Get to taste of Madras curry powder.
12. Get to taste of Garam masala.
13. Take of King's Pepper seasoning spice blend.
14. Use 1 bunch of cilantro.
15. Use 1 bunch of fresh collard greens. Washed & cut in bite size.

Instructions to make West African Peanut Stew:

1. Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings..
2. Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts..

If you find this West African Peanut Stew recipe helpful please share it to your good friends or family, thank you and good luck.