Wednesday, April 14, 2021

Recipe of Any-night-of-the-week Kicked up Jambalaya.

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Kicked up Jambalaya.

Before you jump to Kicked up Jambalaya. recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to kicked up jambalaya. recipe. To cook kicked up jambalaya. you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Kicked up Jambalaya.:

  1. Get 1 box of of Zantran brand jambalaya rice mix.
  2. Provide 1 of 14 ounce can of fire roasted tomatoes.
  3. You need 1 of Three andouille sausages cut into chunks.
  4. Use 10 of to 15 peeled deveined raw shrimp.
  5. Take 4/5 of sprigs of fresh flat-leaf parsley.
  6. Use 1 of Half of Cup chopped white onion.
  7. Use 1 cup of of chopped bell pepper any color.
  8. Get 3 tbsp of of extra virgin olive oil.
  9. Take 1 of One and one half cups of water.

Instructions to make Kicked up Jambalaya.:

  1. In a large saucepan combine olive oil onions and bell pepper saute for 3 to 5 minutes until vegetables are soft..
  2. Add the box of jambalaya rice mix the canned tomatoes and the water to the vegetables mix well bring to a boil reduce heat to medium low simmer with lid on for 15 minutes.
  3. Next you will add the raw shrimp and the sausage for an additional 10 minutes or until shrimp starts to turn pink. Remove from heat let sit for 5 minutes and garnish with parsley..

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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