Wednesday, April 14, 2021

Recipe of Any-night-of-the-week Vegan Mapo Tofu Easy

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Vegan Mapo Tofu

Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to vegan mapo tofu recipe. You can cook vegan mapo tofu using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Vegan Mapo Tofu:

  1. Take of For the Sauce:.
  2. Use 3 tbsp. of Gochujang OR.
  3. Provide 1 tbsp. of each Fermented Bean Paste and Fermented Chili Paste.
  4. Take 1 tbsp. of Mirin or other sweet cooking wine.
  5. You need 2 tbsp. of Rice Wine Vinegar.
  6. Take 2 tbsp. of Soy sauce.
  7. Take 1/2 cup of Vegetable or other Stock.
  8. Prepare of For the Tofu:.
  9. Provide 1 tbsp. of Coconut Oil.
  10. Prepare 1/2 cup of minced fresh Shiitake Mushrooms OR.
  11. Prepare 1/2 cup of dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed.
  12. Prepare 1/2 cup of chopped Green Onions, white and green parts separated.
  13. Take 3-4 cloves of minced Garlic.
  14. You need 1-2 tbsp. of minced Ginger.
  15. Take 2-3 of dried Chili Peppers, any variety OR.
  16. You need 2-3 tbsp. of Red Pepper Flakes.
  17. Provide 1 package of Firm or Extra Firm Tofu, cut into 1/2 inch cubes.
  18. Use 1 tbsp. of Corn Starch dissolved in 1-2 tbsp. water.
  19. You need 1/2 tbsp. of Sesame Oil (optional).
  20. You need 1-2 tbsp. of Sesame or Caraway Seeds for garnish (optional).

Steps to make Vegan Mapo Tofu:

  1. Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes..
  2. Whisk together the sauce ingredients and set aside..
  3. While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes)..
  4. Add the mushrooms to the pan and continue cooking until soft..
  5. Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer..
  6. Strain the poached tofu and gently fold it into the sauce..
  7. Bring the sauce to a boil, stirring frequently to prevent burning..
  8. Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes)..
  9. Serve over white rice or plain greek yogurt..
  10. Granish with the green parts of the onions, and sesame or caraway seeds (optional)..

If you find this Vegan Mapo Tofu recipe valuable please share it to your friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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