Recipe of Award-winning Easy Red Beans and Rice

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Before you jump to Easy Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling famished can actually bring you down! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to easy red beans and rice recipe. To cook easy red beans and rice you need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy Red Beans and Rice:

1. Use 2 links of Andouille sausage, I used Johnsonville 2 pack (13.5 oz).
2. Provide 1 (16 oz) of package long grain rice.
3. You need 2 (15.5 oz) of cans red beans, drained.
4. Provide 4 cups of chicken broth, divided.
5. Provide 1 cup of water.
6. Use 1 of small onion.
7. Get 1 of red bell pepper.
8. Take 2 cloves of garlic, minced.
9. Use 1 Tbsp. of worcestershire sauce.
10. Get 1 Tbsp. of hot sauce.
11. You need 2 tsp. of Creole seasoning, like Tony Chachere's.
12. Prepare 1/2 tsp. of pepper.

Steps to make Easy Red Beans and Rice:

1. Dice onion and red bell pepper and place in small bowl; set aside..
2. Slice the sausages into coins and place in a large pan with a little olive oil. Cook over medium heat until coins start to brown..
3. Meanwhile, in large pot place rice, 3 cups of the chicken broth and 1 cup of water. Bring to a boil..
4. Once boiling, reduce heat to medium low and cover. Simmer until rice is fully cooked..
5. Add chopped onion and bell pepper to sausage. Add minced garlic. Saute over medium heat until veggies slightly cook down; about 5 to 7 minutes..
6. Add remaining 1 cup of chicken broth, red beans, worcestershire sauce, hot sauce, creole seasoning and pepper to sausage mixture. Bring to a boil..
7. Reduce heat to medium low and simmer uncovered until sauce thickens and reduces down slightly; about 10 minutes..
8. Serve over rice. Enjoy!.
9. Side note for this dish: seasonings and sauces can be adjusted to taste. Simply add more creole seasoning if you wish. Same goes with the hot sauce if you like more of a kick. I find myself spoon testing this dish frequently to fine tune it!.

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