Recipe of Award-winning Saucy Mushroom, Bean and Tofu Chili (Vegan) Super Easy

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Before you jump to Saucy Mushroom, Bean and Tofu Chili (Vegan) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It's easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full too which can truly help to improve your mood. It's not difficult to feel low when you feel hungry! These grains can elevate your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to saucy mushroom, bean and tofu chili (vegan) recipe. You can have saucy mushroom, bean and tofu chili (vegan) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Saucy Mushroom, Bean and Tofu Chili (Vegan):

1. Get 150 g of Chestnut Mushrooms.
2. Take 400 g of Red Beans.
3. Take 125 g of Smoked Tofu.
4. Use 6 of Green Chillies.
5. Prepare 5 Cloves of Garlic.
6. Get of Fresh Basil (to taste).
7. Use of Spices (see Step 3).
8. Get Dash of Soy Sauce.
9. Take of Olive Oil.

Steps to make Saucy Mushroom, Bean and Tofu Chili (Vegan):

1. Cut mushrooms into halves. Dice three of the green chillies. Dice the cloves of garlic. Coat the frying pan (I used a wok) with olive oil and wait for it to heat up. After it does, add the mushrooms, chillies and garlic and fry for 5 minutes over medium-high heat..
2. Dice the smoked tofu into cubes (I prefer fairly large chunks) and drain and wash the red beans (if canned). Add the tofu and the red beans to the pan, as well as the remaining chilli peppers (they'll be used for decoration)..
3. Add spices: turmeric, herbes de provence (or rosemary, marjoram and/or thyme), chives, fresh basil, chilli flakes or powder, salt and pepper. Mix the spices in and add a dash of soy sauce. Fry for 5 more minutes..
4. Stir the ingredients periodically. Add 1dl of water to the pan and stir more. When the water evaporates a bit, add 1dl more and fry until it evaporates slighlty, stirring from time to time. There should be plenty of sauce, but not so that it covers the ingredients..
5. By now, the ingredients should be soft and saucy, getting their colour from turmeric and soy sauce. That's it, enjoy your meal and remember to decorate it with the three undiced chillies! 🙂.

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