Recipe of Homemade Vegan Vegetable Curry

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Before you jump to Vegan Vegetable Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vegan vegetable curry recipe. You can cook vegan vegetable curry using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegan Vegetable Curry:

1. Provide 1 of Onion.
2. Take 1/2 of Carrot.
3. Use 1 clove of Garlic.
4. Prepare 1 piece of Ginger.
5. Use 1 of Avocado.
6. Prepare 300 grams of Vegetable juice (unsalted).
7. Prepare 2 of Vegetable stock cubes.
8. Take 2 tbsp of Olive oil.
9. Use 1 tbsp of Your preferred curry spice.
10. Provide 1 of Chili pepper powder.

Instructions to make Vegan Vegetable Curry:

1. Grate the onion and carrot. Finely chop the garlic and ginger. (You can use a food processor for this step.).
2. Add some olive oil to a saucepan. Drain the liquid from the chopped ingredients from Step 1, throw in the pan and stir fry. (You use the vegetable juices later so don't throw them away.).
3. Once the vegetables are cooked and juicy, add the spice and mix. Adjust the spiciness with the chili pepper powder..
4. Once the mixture is no longer powdery, add the juice, the liquid from the veggies in Step 2 and the vegetable stock. If you like a runnier curry, increase the amount of vegetable juice or add more water..
5. Peel the avocado and remove the pit. Cut into cubes..
6. Once the mixture from Step 4 is cooked, add the avocado and mix in well..

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