Recipe of Perfect Chocolate Swiss roll#dessert recipe

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Before you jump to Chocolate Swiss roll#dessert recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to chocolate swiss roll#dessert recipe recipe. You can have chocolate swiss roll#dessert recipe using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chocolate Swiss roll#dessert recipe:

1. Take 4 of eggs.
2. Use 65 g of granulated sugar.
3. You need 65 g of dark brown sugar.
4. Prepare 15 ml of strong brewed coffee.
5. Prepare 60 g of margarine.
6. Take 1 tsp of vanilla extract.
7. Prepare 62 g of all purpose flour.
8. Use 20 g of cocoa powder plus 10g for rolling.
9. Get 1 tsp of baking powder.
10. Use 1/4 tsp of salt.
11. Take of For topping:.
12. You need 300 ml of whipping cream.
13. Take 113 g of dark chocolate.
14. Prepare 1-2 of ripe bananas.
15. Provide 1/4 cup of chopped nuts optional.
16. You need of Dessicated coconut or grated white chocolate.

Steps to make Chocolate Swiss roll#dessert recipe:

1. Preheat oven to 350°F (177°C). Grease a baking sheet then line it with parchment paper so the cake seamlessly releases. Spray or grease the parchment paper too. Measure and weigh all ingredients..
2. Using a hand mixer beat the egg whites and granulated sugar together in a medium bowl on high speed for 5 minutes or until stiff peaks form. Set aside. In another bowl, beat the egg yolks, brown sugar, and vanilla extract together until pale and creamy, about 2 minutes..
3. Sift the flour, cocoa powder, baking powder, and salt together into a large bowl bowl. Pour the melted butter, coffee, and egg yolk mixture over the dry ingredients. Beat everything together on medium speed until completely combined. Using a rubber spatula or wooden spoon, gently fold in the egg whites until completely combined. Avoid over-mixing and deflating the whites! Batter will be very light..
4. Spread batter evenly into prepared pan. It will be a very thin layer. Tap the pan on the counter to smooth out the top..
5. Bake for 10 minutes or until the top of the cake gently springs back when touched with your finger. Do NOT over- bake!.
6. Roll the cake: As the cake bakes, place a piece of parchment paper (larger than the cake) or a thin kitchen towel flat on the counter. Sprinkle with a light coating of cocoa powder. Once the cake comes out of the oven, immediately invert it onto the parchment/towel. Peel off the parchment paper from baked cake. Starting with the narrow end, slowly and gently roll the cake up with the parchment/towel. The cake will be warm. Allow the cake to cool completely..
7. Meanwhile melt the chocolate with equal amount of whipping cream in a double boiler n let it cool. Whip the remaining cream until soft peaks and add a few tbspn of the melted chocolate and continue to whip until stiff peaks..
8. Gently unwrap the rolled roll. Spread the whipping cream top with thin slices of bananas,nuts n coconut. Then using a cling film roll again tightly and refrigerate till its firm..
9. Remove the roll from the refrigerator, Pour the melted chocolate over it and garnish with chopped nuts and dessicated coconut... Enjoy your dessert.

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