Step-by-Step Guide to Prepare Perfect Healthy Chick pea salad Very Easy

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Before you jump to Healthy Chick pea salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific source of protein.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy chick pea salad recipe. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Chick pea salad:

1. Get 3/4 cup of soaked and boiled chick pea.
2. You need 1/2 cup of onion finely chopped.
3. Prepare 1/2 cup of tomato finely chopped.
4. Prepare 1/2 cup of cucumber finely chopped.
5. Provide 1/4 tea spoon of black pepper.
6. Get 1/4 tea spoon of chat masala.
7. Get 2-3 tablespoons of plain/low fat yoghurt.
8. Use 1 table spoon of finely chopped cilantro (optional).
9. You need to taste of Salt.

Steps to make Healthy Chick pea salad:

1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas.
2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it.
3. Mix everything together then serve.

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