Recipe of Perfect Thai Fish Curry Recipe - Wine & Dine with Jeff Super Easy

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Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.

See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to thai fish curry recipe - wine & dine with jeff recipe. To cook thai fish curry recipe - wine & dine with jeff you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Thai Fish Curry Recipe - Wine & Dine with Jeff:

1. Use 4 (6 oz) of pieces of haddock fish fillet (you can also use Cod and Halibut).
2. Provide 2 tablespoons of grapeseed oil.
3. Get 1/2 cup of shallots diced.
4. Provide 1 tablespoon of finely graded ginger.
5. Take 3 of garlic cloves minced.
6. Take 3 tablespoons of red curry paste.
7. You need 1 tablespoon of brown sugar.
8. Provide 1 1/4 cup of coconut milk (full of fat).
9. Take 1 1/4 cup of chicken stock.
10. You need 1 of lemon grass stock pounded out cut in half.
11. Provide 1 tablespoon of fish sauce.
12. Provide 2 tablespoons of cilantro.
13. Use 3 of scallions diced green parts only.
14. Get of Juice of 1 lime.

Steps to make Thai Fish Curry Recipe - Wine & Dine with Jeff:

1. Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids..
2. Incorporate the curry paste with the sauteed vegetables and saute for one minute..
3. Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup..
4. Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce..
5. Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish..
6. In the last minute of cooking add the lime juice, cilantro and scallions to the sauce..
7. Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach..

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