Recipe of Speedy Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, welcome to our recipe site, if you're looking for Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe, look no further! We provide you only the best Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe here. We also have wide variety of recipes to try.

Before you jump to Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Green tea is actually excellent for your mood. You were simply expecting to read that in this article, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know green tea can help improve your mood too!

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to stuffed zucchini (low carb, vegetarian/vegan option also) recipe. To cook stuffed zucchini (low carb, vegetarian/vegan option also) you need 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Get of The Sauce.
2. Provide 700 ml of bottle Tomato Passata.
3. Get 1 Can of Chopped tomatoes.
4. Provide 1 of Medium Onion (finely chopped).
5. Provide 2 of Garlic Cloves (crushed).
6. You need 1-2 of whole dried Chili.
7. Get 1 tsp of Corriander Powder.
8. Take 1 tsp of Cumin Powder.
9. Prepare 1/2 tsp of Cayenne.
10. Provide 1 tsp of Dried Mint.
11. You need 1 tsp of Ground Black Pepper.
12. Use 1/2 tbs of Salt.
13. Take of Zucchini Filling.
14. Take 300 gms of Cauliflower (processed).
15. Take 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. Prepare 1 of Medium Tomato (finely chopped).
17. You need 1 of Medium Onion (finely chopped).
18. Provide 2 of Garlic Cloves (crushed).
19. Prepare 1 tbs of Fresh Parsley (finely chopped).
20. Take 1 tbs of Fresh Corriander (finely chopped).
21. Take 1 1/2 tbs of Pine Nuts.
22. Prepare 1 tbs of Dried Mint.
23. Get 2 tsp of Corriander Powder.
24. You need 2 tsp of Cumin Powder.
25. Provide 2 tsp of Paprika Powder.
26. Get 1 tsp of Ground Black Pepper.
27. Use 1 tbs of salt (or to taste).
28. Provide of Others.
29. Prepare 6 of Zucchinis (cored).
30. You need of Approx 2 cups water.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

If you find this Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe useful please share it to your friends or family, thank you and good luck.