Simple Way to Make Perfect Mushroom barley soul soup

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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

So you see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Mushroom barley soul soup:

1. Provide 1 of leek, chopped.
2. Provide 2 of carrots, chopped.
3. Take 2 of celery stalks, chopped.
4. Use 2 boxes of baby Bella mushrooms, chopped.
5. Provide 1 of zucchini, sliced.
6. Use 1 of yellow squash, sliced.
7. Use 2 tbsp of turmeric.
8. Use 4 cloves of garlic, minced.
9. Prepare 12 cups of chicken stock.
10. Get 1 cup of hulled barley.
11. You need 1 tbsp of Trader Joe's 21 seasonings mix.
12. Use 1 tbsp of red Chile powder (optional).
13. Use 1 tbsp of green Chile seasoning (from NM, also optional).
14. Take to taste of Salt and pepper.
15. Prepare 4 of scallions, plus more to garnish.
16. Get 1/2 bunch of cilantro, plus more to garnish.
17. Take of Olive oil, the good stuff, don't skimp!.

Instructions to make Mushroom barley soul soup:

1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric...let that soak in together for a few minutes..
2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.

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