Step-by-Step Guide to Make Award-winning Vegan Pressure Cooker Beans & Rice

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Before you jump to Vegan Pressure Cooker Beans & Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to vegan pressure cooker beans & rice recipe. To make vegan pressure cooker beans & rice you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegan Pressure Cooker Beans & Rice:

1. You need 1 of large onion chopped.
2. You need 2 cups of dry brown rice.
3. Take 1 (15 oz) of can black beans drained.
4. Use 2 cups of vegetable broth or water.
5. Get 1 (12 oz) of bag frozen corn.
6. Get 1 of pepper chopped.
7. Use 1 1/2 tbsp of cumin.
8. Use 1 1/2 tbsp of garlic powder.
9. Provide 2 tsp of chili powder.
10. Get 1 1/4 tsp of salt.
11. Provide 28 oz of can diced tomatoes not drained.
12. Prepare 8 oz of salsa.

Instructions to make Vegan Pressure Cooker Beans & Rice:

1. Add all ingredients in the same order of ingredient list starting with onions. I used a Bella 8 quart pressure cooker. If you like a little wetter rice mixture, add more water (1/4 cup at least) and will turn out great..
2. Seal pressure cooker and cook for 26 minutes on rice setting or a High setting..
3. When done, release pressure and stir mixture..
4. Non Vegan option: add 2 chicken breasts to very top and once done cooking, remove chicken to large bowl and shred chicken. Place chicken back to mixture and mix..
5. Option 2: can substitute out the salsa with 1/4 cup water..

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