Steps to Prepare Super Quick Homemade Black Bean Chili/Soup (Vegetarian or Not) Super Easy

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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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We hope you got benefit from reading it, now let's go back to black bean chili/soup (vegetarian or not) recipe. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Black Bean Chili/Soup (Vegetarian or Not):

1. Take 3 cans of black beans.
2. Use 1 can of vegetable broth.
3. Take 6 oz of can of tomato paste.
4. Provide 1/2-1 of onion.
5. Use 1 tablespoon of chopped garlic.
6. Provide 1 tablespoon of olive oil.
7. You need 1 tablespoon of salt.
8. Take 1/2 of ? tablespoon of lemon juice (didn't try).
9. You need 1 of + tomatoes (optional).
10. You need 1 of + avocados (optional).
11. Get of chopped cilantro (optional).
12. Take of Tabasco (optional).
13. Prepare of feta cheese.

Instructions to make Black Bean Chili/Soup (Vegetarian or Not):

1. Boil chicken to make shredded chicken. (If not making vegetarian.).
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
4. Pour about 2/3 into food processor, leave beans in pot..
5. Blend and stir back in pot with left over beans in pot..
6. Optional - add shredded chicken..
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

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