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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be consuming every day.
Most of your meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also advisable to trim off any fats that you find on the particular meats that you're planning to eat.
By following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Red Beans and Rice:
- You need 1 lb of soaked red beans.
- Prepare 3 quarts of chicken stock.
- Get 2 of small white onions, chopped.
- Provide 1 of bell pepper, chopped.
- Use 4 stalks of celery, chopped.
- Get 4 of bay leaves.
- Get 1 lb of andouille sausage.
- Provide 4 cloves of garlic, finely minced.
- Provide 2 of smoked ham hocks.
- Take of chopped parsley.
- Prepare 2 teaspoons of ground dry thyme.
- Take 2 teaspoons of cayenne pepper.
- You need 1 teaspoon of cumin.
- Provide 1 tablespoon of salt.
- Prepare 1 tablespoon of fresh ground black pepper.
- You need of Sliced Green Onions.
- Take of Cooked Rice.
- Provide of Tabasco.
- Use of Butter.
Steps to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve..
- Add onions and sweat with a bit of salt until translucent in butter..
- Add celery, bell pepper, and garlic. Cook until fragrant..
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine..
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally..
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer..
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine..
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste..
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