Step-by-Step Guide to Prepare Any-night-of-the-week BBQ fish and vegetable Super Easy

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Before you jump to BBQ fish and vegetable recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods also!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to bbq fish and vegetable recipe. To make bbq fish and vegetable you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook BBQ fish and vegetable:

1. You need 200 g of Fish fillet.
2. Take 1 of Bell pepper.
3. Take Half of fennel.
4. Use 3 pieces of garlic.
5. Take 1 of quarter lemon.

Instructions to make BBQ fish and vegetable:

1. Wipe dry the fish fillet before applying salt, paper and olive oil. Leave it for at least 30 mins before cooking.
2. Chop up the vegetables.
3. Put vegetables in foil container.
4. Put fish on top of vegetables.
5. Add lemon slices before seal the container.
6. Put it in over (under 200 °C for 20 mins).
7. Add some olive oil, salt and pepper before serving. Voilà❤️.

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