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Before you jump to My way Shrimp Alfredo Penne Rigate recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to my way shrimp alfredo penne rigate recipe. To make my way shrimp alfredo penne rigate you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook My way Shrimp Alfredo Penne Rigate:
- Get 1 box of penne rigate pasta or any you like.
- Prepare 16 oz of Bottle classic alfredo sauce.
- Take 1/2 tsp of salt.
- Get 2 pinch of ground black pepper.
- Get 1 1/2 tsp of Garlic powder.
- Provide 1 lb of Raw shrimp.
- Use 1 tsp of oil.
Steps to make My way Shrimp Alfredo Penne Rigate:
- Cook pasta with the box instructions, less salt . Just like a pinch of salt..
- Clean and remove skin of shrimp. Seasoned with salt, pepper and garlic powder, to taste..
- Cook shrimp until pink, on both sides..
- Pour Alfredo Sauce in saucepan, add 1tsp garlic powder, 1 pinch black pepper and 1/4tsp salt or to taste,simmer for about 5 mins. Or to boiling a little..
- Drain pasta when done, put it back in pan, add shrimp and sauce. Mix all ingredients and simmer for 5 mins..
- Let it cool and enjoy..
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