Step-by-Step Guide to Prepare Speedy Spicy Vegetarian Chili Very Easy

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Before you jump to Spicy Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to spicy vegetarian chili recipe. To make spicy vegetarian chili you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Vegetarian Chili:

1. Get 3 tbsp of Olive Oil.
2. Use 1 of Yellow Onion, Sliced.
3. Take 1 clove of Garlic, diced.
4. Get 2 cup of Vegetable Broth.
5. Provide 1 tsp of Cumin (more to taste).
6. Prepare 6 of Plum Tomatoes diced.
7. You need 2 of Jalapeño Peppers with Seeds sliced.
8. Get 1 of Yellow Pepper sliced.
9. Provide 1 of Red Pepper sliced.
10. You need 5 of Chipotle Peppers (canned) sliced.
11. Prepare 8 oz of Pack of White Mushrooms.
12. Prepare 1 tsp of Chili Powder.
13. Prepare 12 oz of Can Tomato Paste.
14. Take 10 oz of Package of Vegetable Crumbles.
15. Provide 45 oz of Kidney, Black, or Pinto Beans (or 15 ounce can of each).
16. Use to taste of Salt.
17. Provide to taste of Black Pepper.

Steps to make Spicy Vegetarian Chili:

1. In a large pan heat olive oil over medium-high heat..
2. Cook onion, garlic, and cumin in olive oil until lightly browned..
3. Add vegetable broth, plum tomatoes, all peppers, mushrooms, chili powder, and tomato paste. Mix thoroughly, then cover and let simmer for 45 minutes..
4. Add vegetable crumbles to mixture and let simmer for 20 minutes..
5. Add all the beans and let the whole thing cook over very low heat for at least 60 minutes..
6. Add salt, pepper, and extra cumin to taste..

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