Steps to Make Any-night-of-the-week Seabass Thai jungle curry Very Easy

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Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to seabass thai jungle curry recipe. You can have seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Seabass Thai jungle curry:

1. Get 2 pieces of sea bass fillets.
2. Provide 1-2 tbsp of vegetable oil.
3. You need 1-2 tbsp of fishsauce.
4. Get 1 of tap palm sugar or brown sugar.
5. You need 2-3 of thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger).
6. Prepare 2-3 of Thai egg plants or you can use baby aubergines instead (chopped in 6.
7. You need 1 handful of thai basil leaves.
8. Prepare 1 of big red chilli.
9. You need 1 pinch of Salt and pepper.
10. Provide 2-3 bunch of baby peppercorn (optional).
11. You need 2-3 of kaffir lime leaves.
12. Use 2 tbsp of jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my 'Jungle curry paste'.

Steps to make Seabass Thai jungle curry:

1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside..
2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar.
3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness..
4. Serve with Thai jasmine rice.

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