Steps to Make Speedy Rough salmon and potato cakes

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Before you jump to Rough salmon and potato cakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You should make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Eat some eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to rough salmon and potato cakes recipe. To make rough salmon and potato cakes you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Rough salmon and potato cakes:

1. Take 2 of large potatoes.
2. Prepare of Small slice of cooked salmon.
3. Provide Half of a white onion.
4. Get 1 of red chilli.
5. You need of Salt and pepper.
6. Prepare 1 of egg.
7. Prepare of Bread crumbs.

Steps to make Rough salmon and potato cakes:

1. Cook up salmon slice for 20 mins.
2. Boil potatoes for 20 mins. Mash then mix with diced onion and chilli. Finally mix in the fish and egg..
3. Add a good load of bread crumbs and salt n pepper to taste.
4. Make into fist size cakes.
5. Gently fry on a low to medium heat till cooked through and browned..

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