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Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to salmon fish cakes recipe. To make salmon fish cakes you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Salmon Fish cakes:
- Prepare 2 of fillets cooked salmon.
- Use 4 of floury potatoes cooked and mashed.
- Use 1 of tblsp dill heaped.
- Get 1 of tblsp parsley heaped.
- You need 1 tsp of Dijon mustard.
- Use 1 tsp of tomato sauce.
- Prepare of Zest of lemon.
- You need 2 of tblsp flour.
- Prepare 1 of egg beaten.
- Prepare 1 cup of breadcrumbs.
Instructions to make Salmon Fish cakes:
- Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl..
- Add salmon chunks and mix but don't over mix and drastically break the salmon, season. Create 4-5 cakes and set aside.
- Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat.
- Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good).
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