Step-by-Step Guide to Make Perfect Vitamin Khichdi

Hey everyone, welcome to our recipe page, if you're looking for Vitamin Khichdi recipe, look no further! We provide you only the perfect Vitamin Khichdi recipe here. We also have wide variety of recipes to try.

Before you jump to Vitamin Khichdi recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

It's easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. It's not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to vitamin khichdi recipe. To cook vitamin khichdi you only need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vitamin Khichdi:

1. You need 1/2 cup of rice.
2. Take 1/2 cup of split yellow moong dal (mogar).
3. Use 2 tbsp of ghee.
4. Prepare 1/2 tsp of cumin seeds.
5. Take 1 stick of cinnamon.
6. Take 3-4 of cloves.
7. Take 2 of bay leaf.
8. Provide 1/2 cup of chopped brinjal.
9. Get 1/2 cup of chopped potato.
10. You need 1/2 cup of chopped onion.
11. Get 1/4 cup of chopped french beans.
12. Take 1/4 cup of fresh green peas.
13. Get 1/2 tsp of turmeric powder.
14. You need 1/2 of garam masala.
15. You need 1 tsp of red chilli powder.
16. Take to taste of Salt.
17. Provide of To serve :.
18. Provide of Melted ghee.
19. Take of Kadhi(recipe shared before).
20. Provide of Papad.
21. Provide of Onion.
22. Provide of Pickle.

Steps to make Vitamin Khichdi:

1. Wash and soak moong dal in water for 2 hours. Drain and keep aside..
2. Keep chopped vegetables ready. In another vessel boil 4 cups of water..
3. Heat ghee in nonstick pressure cook,add cumin seeds, cinnamon stick and cloves, bay leaves,as cummin seeds splutter add all chopped vegetables, turmeric powder, garam masala and red chilli powder, saute on medium flame for 4-5 mins..
4. Add soaked rice- dal & salt..
5. Mix and saute for 2 mins..
6. Add 4 cup of hot water..
7. Pressure cook for 4 whistles. Cool pressure cooker for half hour, before opening it's lid. serve Hot Vitamin Khichdi with 1 tsp melted ghee on it... kadhi,papad,onion,pickle for complete meal..

If you find this Vitamin Khichdi recipe valuable please share it to your friends or family, thank you and good luck.