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Before you jump to Chillie con Pollo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to chillie con pollo recipe. You can cook chillie con pollo using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Chillie con Pollo:
- You need 500 g of Chicken thigh fillets.
- Get 1 tin of tomato.
- Get 1 of large onion.
- Take of Chillie flakes.
- You need of Chillie sauce.
- You need of Ginger paste.
- Use Tin of chick peas (or any white beans).
- Get of Basmati Rice.
- Prepare of Tomato puree.
- Provide to taste of Salt and pepper.
Instructions to make Chillie con Pollo:
- Cut the chicken into chunks and brown in a big pot. You might need to add a bit of oil but usually the meat has enough fat not to need it..
- When browned put the meat to one side for later.
- Chop the oinion nice and fine.
- Brown the onions in the pan you just browned the chicken in then add the tomatoes..
- Add the chillie flakes, chillie sauce, ginger and tomato puree. You might also want to add a bit of liquid from the chick pea can..
- Bring to the boil then add the chick peas. Simmer for a further 30 to 40 minutes to merge all the flavours together.
- Add the chicken and allow it to simmer while you cook the rice..
- I ONLY ever use Basmati rice. And I always buy Tilda or a branded rice. I don't think the Supermarket own brand stuff is as nice. Take 1 part rice and 2 parts water from a freshly boiled kettle.
- Put the rice and hot water in a covered pan on a very low heat. Don't boil it. Just keep an eye on it and wait for the rice to absorb all the water.
- By the time the rice is cooked the chicken will be cooked through and delicious. Serve together. Add a tortilla as well if you like.
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