Recipe of Quick Rolly Polly Shrimp Dumpling Balls

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Before you jump to Rolly Polly Shrimp Dumpling Balls recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to rolly polly shrimp dumpling balls recipe. You can have rolly polly shrimp dumpling balls using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Rolly Polly Shrimp Dumpling Balls:

1. Provide 300 grams of Shelled shrimp with heads removed.
2. Provide 1 large of Hanpen.
3. Use 2 tbsp of Katakuriko.
4. Use 1 tbsp of Sake.
5. Provide 1 of Salt and pepper.
6. Use 3 tbsp of Panko.
7. Use 1 of Oil for deep frying.

Steps to make Rolly Polly Shrimp Dumpling Balls:

1. Mash the hanpen until crumbly..
2. Roughly mince the shrimp..
3. Combine Steps 1 and 2, add katakuriko, sake, salt, and pepper, and mix well..
4. When the batter clumps up, separate into 10 portions, dampen your hands, and roll them into balls. Sprinkle panko on top and evenly coat by rolling them..
5. Deep fry for about 5 minutes in 340-360F/170-180C oil, then they're ready to serve!.

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