Easiest Way to Prepare Any-night-of-the-week Cocoa Butter Beans Roll Cake Super Easy

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Before you jump to Cocoa Butter Beans Roll Cake recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your overall health is important to you, you need to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to cocoa butter beans roll cake recipe. You can cook cocoa butter beans roll cake using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cocoa Butter Beans Roll Cake:

1. Provide of Sponge.
2. Use 4 of Eggs.
3. Use 1/3 cup of Caster Sugar.
4. Use 1/2 cup of Plain Flour.
5. You need 2 tablespoons of Cocoa Powder.
6. You need 1 pinch of Salt.
7. Take 2 tablespoons of Milk.
8. You need 20 g of Butter *melted.
9. Provide of Filling.
10. Provide 200 g of Canned Butter Beans.
11. Use of *Note: You get about 200g Beans from a 400g can.
12. Prepare 1/4 cup of Caster Sugar.
13. Use 2 tablespoons of Cocoa Powder.
14. Prepare 1-2 teaspoons of Rum.
15. Provide 1-2 tablespoons of Milk or Soy Milk *optional.

Steps to make Cocoa Butter Beans Roll Cake:

1. Preheat oven to 200℃. Line the base and sides of a Swiss roll pan with baking paper..
2. Use an electric mixer to whisk Eggs and Sugar and make the mixture very thick and pale. Add Milk, Butter and Salt, mix to combine, the volume will be slightly reduced but do not worry, sift in the combined Flour and Cocoa Powder, and gently combine..
3. Pour into the prepared pan and smooth the surface. Bake for 10-12 minutes or until the surface is dry to the touch..
4. To make the filling, rinse Butter Beans well, place all Butter Beans into a food processor or blender and make them into paste. Add Sugar (and pinch of salt if Butter Beans are unsalted), Cocoa Powder, Rum, then process until it gets smooth paste texture. Adjust the thickness by adding Milk..
5. Place the sponge onto a clean work surface and peel the baking paper, but do not remove the paper. Spread the filling over the sponge, whichever side you prefer, then roll sponge to enclose filling using the paper..

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