Easiest Way to Prepare Any-night-of-the-week ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊ Very Easy

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Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to ＊ light and delicious ＊ salt-flavoured happosai (eight treasure stir-fry) ＊ recipe. To cook ＊ light and delicious ＊ salt-flavoured happosai (eight treasure stir-fry) ＊ you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊:

1. Take 150 grams of Pork.
2. Get 1 of Squid.
3. Prepare 100 grams of Shrimp.
4. Get 1/4 of Chinese or napa cabbage.
5. Prepare 1/4 of Carrot.
6. Provide 5 of Wood ear mushrooms.
7. Prepare 1 tsp of ★ Usukuchi soy sauce.
8. Provide 1 tsp of ★Salt.
9. Get 2 tbsp of ★Sake.
10. Provide 1 tbsp of Chicken soup stock granules.
11. Provide 2 1/2 cup of Boiling water.
12. Prepare 1 of Pepper.
13. Take 1 of Sesame oil.
14. Get 4 tbsp of Katakuriko.
15. Get 1 of Water.

Instructions to make ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊:

1. Remove the guts and skin from the squid. Cut in half lengthwise, then into 2 cm wide and 4 cm long pieces. Remove the shells from the shrimp, and devein..
2. Chop the Chinese cabbage into pieces, and cut the carrot into thin and wide strips. Rehydrate the wood ear mushrooms in water, and cut into pieces..
3. Sprinkle a small amount of salt and sake on the squid and shrimp, and briefly stir-fry, then remove from the pan. Preseason the pork with 1/2 teaspoon of soy sauce and 1 teaspoon of sake, and briefly stir-fry, then remove from the pan..
4. Heat oil in a wok, and stir-fry the carrot and the stems of the Chinese cabbage. Add the wood ear mushrooms and Step 3 ingredients. Add the chicken soup stock granules and boiling water, then the ★ ingredients to adjust the flavour..
5. When the stems of the Chinese cabbage becomes soft, add the leaves, and simmer for about 2 minutes..
6. Add the katakuriko slurry. Turn up the heat to high, and simmer to thicken the sauce. Adjust the taste with salt and pepper, and swirl in sesame oil..
7. Serve in a bowl. Garnish with boiled snow peas or quail eggs if you like..

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