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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know green tea can help raise your mood as well!
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Banana strawberry smoothie:
- Prepare 1 cup of bananas.
- You need 1 cup of strawberries.
- Take 1 cup of milk.
Steps to make Banana strawberry smoothie:
- Pour milk into blender.
- Pour banana and strawberry into blender.
- Enjoy, your banana and strawberry smoothie.
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