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Before you jump to BODYBUILDER PROTEIN PANCAKES [+Recipe] recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to bodybuilder protein pancakes [+recipe] recipe. You can cook bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Provide 2 of egg yolks.
- Prepare 1 tbsp of finely ground oat flour or oatmeal.
- Prepare 25 g of Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder.
- Use of (Chef's Note: Cinnamon flavored protein powders are heavenly in pancakes!).
- Use 1 pinch of salt.
- You need 1 tsp of baking powder.
- You need of Milk/Vegetable Milk (Depending on density).
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam..
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt..
- Carefully! It better to hand whisk not to destroy the foaminess..
- Heat the pan and blow/drip olive oil under the first pancake..
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!.
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