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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to thai massaman chicken curry recipe. To make thai massaman chicken curry you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Thai Massaman Chicken Curry:
- Take 250 g of chicken, cut into long strips.
- Prepare 2 tablespoons of Massaman curry paste.
- Get 1 of onion chopped in big chunks.
- Get 1 can of coconut milk.
- Provide 2-3 tbsp of fish sauce.
- You need 2-3 of grated palm sugar (or brown sugar).
- Prepare 2 tbsp of tamarind.
- Take 1 of medium-sized potato, peeled and cut into chunks.
- Prepare 4-5 tablespoons of unsalted roasted peanuts (can use cashew nut if prefer).
- Prepare 1 of star anise.
- Use 1 of cinnamon stick.
- Prepare 1 of big red chilli, finely sliced.
Instructions to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste..
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well..
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in..
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well..
- Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice..
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