Wednesday, March 10, 2021

Easiest Way to Prepare Favorite Japanese Tabbouleh with Mixed Grains Super Easy

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Japanese Tabbouleh with Mixed Grains

Before you jump to Japanese Tabbouleh with Mixed Grains recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to japanese tabbouleh with mixed grains recipe. You can have japanese tabbouleh with mixed grains using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Japanese Tabbouleh with Mixed Grains:

  1. Get 100 ml of Mixed grain and millet (glutinous millet, amaranth and quinoa).
  2. Use 50 grams of Canned sweet corn (without brine).
  3. Get 1 medium of ●Tomato (cut into 7 to 8 mm cubes).
  4. Provide 1 of ●Cucumber (cut into 7 to 8 mm cubes).
  5. Prepare 1 of Aubergine (cut into 7 to 8mm cubes).
  6. Provide 1 tbsp of ★Olive oil.
  7. Take 3 of ●Shiso leaves (chopped).
  8. Get 1 of ●Myoga (chopped, optional).
  9. Take 2 tbsp of ●Chopped green onion (or chopped onion).
  10. Use 1 of ◎Herb salt (or plain salt).
  11. Take 1 dash of ◎Black pepper.
  12. You need 2 tbsp of ◎Lemon juice.
  13. Prepare 2 tbsp of ◎Olive oil.
  14. Take 1 tsp of ◎ Usukuchi soy sauce.
  15. Use 1/2 tsp of ◎Honey.

Steps to make Japanese Tabbouleh with Mixed Grains:

  1. Put plenty of water in a small sauce pan (about two or three times as much as the mixed grain) and add the millet. Bring to a boil over medium heat and reduce the heat to low. Cook for about 5 minutes and then strain in a colander..
  2. Soak the diced aubergine in water to remove its bitterness. Strain well in a colander and fry in a frying pan over a medium heat. Add the ★ ingredients and turn off the heat. Leave to cool..
  3. Cut the ● vegetables into 7 to 8 mm cubes (reserve some for garnishing) and put them into a storage container with the millet from Step 1 and the aubergine from Step 2, as well as the sweet corn..
  4. Add the ◎ seasonings to Step 3 and mix well. Chill in the fridge. Place a cake ring on a serving plate and spoon the salad mixture. Press gently..

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Charlotte

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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