Easiest Way to Prepare Speedy Strawberry and Banana smoothie 😍 Easy

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Before you jump to Strawberry and Banana smoothie 😍 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly raise your mood.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to strawberry and banana smoothie 😍 recipe. To cook strawberry and banana smoothie 😍 you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Strawberry and Banana smoothie 😍:

1. Get 1 cup of Strawberries 🍓.
2. Take 1 of Banana 🍌.
3. You need 2 Tbsp of yogurt 🍦.
4. Get 2 Tbsp of honey 🍯.
5. Provide 1/2 Cup of Milk 🥛.

Instructions to make Strawberry and Banana smoothie 😍:

1. In blender add strawberries, banana, yogurt....
2. Milk and honey...
3. And blend it until well combined.. serve chilled and enjoy your smoothie 🥰.

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