Recipe of Award-winning Strawberry banana smoothie Very Easy

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It's easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 3 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Strawberry banana smoothie:

1. Provide 2 cups of frozen strawberries.
2. Use 6 of ripe bananas,2 tablespoons honey.
3. Prepare 1 cup of powdered milk, a tin of peak milk.

Steps to make Strawberry banana smoothie:

1. .
2. In a heavy duty blender add all the ingredients and process till smooth. If it's too thick for your liking add a half cup of cold water. Pour in glasses and garnish as desired. Enjoy immediately..

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