Recipe of Speedy Mango Smoothie with banana strawberry & Greekyogurt

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Before you jump to Mango Smoothie with banana strawberry & Greekyogurt recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to mango smoothie with banana strawberry & greekyogurt recipe. To make mango smoothie with banana strawberry & greekyogurt you only need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Mango Smoothie with banana strawberry & Greekyogurt:

1. Get 3 of mangoes.
2. Use 4 of strawberry.
3. Get 1 of banana.
4. Get 4 tbsp of yogurt.
5. Get 4 of tesp sugar.
6. Provide 1 glass of water.

Instructions to make Mango Smoothie with banana strawberry & Greekyogurt:

1. Put all fruits in blender & blend it till smooth texture & serve chill.

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