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Before you jump to Fluffy Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, specifically, are a great source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to fluffy pancakes recipe. You can have fluffy pancakes using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fluffy Pancakes:
- Get 3/4 cup of milk.
- Get 3/4 cup of natural yoghurt.
- Use 2 of eggs (size M).
- Provide 1,5 cup of flour.
- Take 2,5 tsp of baking powder.
- Prepare 1 tbsp of sugar.
- Use 2 tbsp of butter.
Steps to make Fluffy Pancakes:
- Melt the butter, and let it cool..
- In a bowl, combine well the milk, yoghurt and eggs..
- Add the dry ingredients: flour, sugar, baking powder and mix..
- Stir in the melted butter, and mix..
- Fry the pancakes (2 tbsp of batter per one pancake). Flip once bubbles appear. Serve directly with your favourite toppings..
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