How to Make Favorite Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie

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Before you jump to Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe. You can cook tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie using 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:

1. Get of Strawberry papaya smoothie-.
2. Take 1 cup of papaya.
3. Take 1 cup of milk.
4. Take 4-5 of strawberry.
5. Use 2 tablespoon of yogurt.
6. You need 2 tablespoon of honey.
7. Get of Oatmeal banana smoothie-.
8. Provide 2 of ripe banana.
9. Take 2 tablespoon of oats.
10. Prepare 2 tablespoon of yogurt.
11. Take 1 cup of milk.
12. Get 2 tablespoon of honey.
13. Use 7-8 of soaked almond.
14. Take 1-2 of green cardamom.
15. Get of Kiwi banana smoothie-.
16. Use 4 of kiwi.
17. Use 1 of ripe banana.
18. Provide 2 tablespoon of honey.
19. You need 1 cup of milk.

Steps to make Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:

1. Strawberry papaya smoothie--firstly peel and chop papaya and strawberry. Now in a blender jar add chopped papaya, strawberry, yogurt, honey, milk and blend it all together until smooth. Now pour smoothie into the glass and garnish with strawberry..
2. Kiwi banana smoohie--firstly peel and chop kiwi and banana. Now in a blender jar add chopped banana, kiwi, honey, milk and combine the all and blend it until smooth. Now pour smoothie into the glass and garnish with kiwi slice..
3. Oatmeal banana smoothie--firstly peel banana and roughly chop. Now in a blender jar add chopped banana, oats, yogurt, honey, cardamom, soaked almond and blend it all together until smooth.Now pour smoothie into the glass and garnish with banana slice..

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