Wednesday, March 17, 2021

Recipe of Any-night-of-the-week Breaded & Pan-Fried Chicken Tenders

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Breaded & Pan-Fried Chicken Tenders

Before you jump to Breaded & Pan-Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we're going to be going over foods that you need to be eating that can help you stay in good health.

Every person likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. Something you really should try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those who want to start living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to breaded & pan-fried chicken tenders recipe. To cook breaded & pan-fried chicken tenders you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Breaded & Pan-Fried Chicken Tenders:

  1. Prepare 5 of Chicken tenders.
  2. Get 2 tbsp of *Panko.
  3. Use 1 tbsp of *Grated cheese.
  4. Use 1 dash of *Salt and pepper.
  5. Get 1 small of amoun *Dried parsley, dried basil.
  6. Use 1 of optional *Mixed Spices.
  7. Prepare 4 tbsp of Olive oil (or vegetable oil).

Instructions to make Breaded & Pan-Fried Chicken Tenders:

  1. Remove the sinew from the tenders. Cut slits into the meat, spread out, and flatten (as if butterflying them)..
  2. Combine the * ingredients and coat the chicken..
  3. Heat the oil in a frying pan and pan-fry the chicken..
  4. They're done..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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