How to Make Super Quick Homemade Simple Guacamole

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Before you jump to Simple Guacamole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you wish to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to simple guacamole recipe. To cook simple guacamole you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Simple Guacamole:

1. Take of dip.
2. Use 3 medium of Avocados.
3. Use 1 medium of jalapeño pepper.
4. Provide 1/4 cup of purple onion.
5. Use 1/4 cup of Cilantro.
6. Get 1 of lime.

Instructions to make Simple Guacamole:

1. Cut the avocados in half spoon in to dish.
2. Chop fine a 1/4 a a cup of purple Onion.
3. Chop fine the jalapeno pepper leave the seeds in..
4. Chop 1/4 cup cilantro mix together then add the juice of 1 lime a pinch of salt..
5. Enjoy..

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