Easiest Way to Make Favorite Simple Guacamole

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Before you jump to Simple Guacamole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to simple guacamole recipe. To make simple guacamole you only need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Simple Guacamole:

1. Take 2 medium of avocados.
2. Get 1/4 cup of cilantro.
3. Provide 1/2 medium of lemon.
4. You need 1/3 medium of tomato.
5. Get 1/2 small of onion.
6. You need 2 dash of salt.
7. Take 4 dash of pepper.

Instructions to make Simple Guacamole:

1. Slice avocados in half and scoop out its contents throwing away the pit..
2. mash the avocado in a medium sized bowl..
3. Chop cilantro, onions, and tomato and toss it into the bowl of avocado.
4. Slice a medium sized lemon in half. And squeeze one of the halves. Storing the other half in the fridge..
5. Stir until all ingredients are blended together..
6. Add 2 dashes of salt and 4 dashes of pepper. Stir again..
7. Serve with tortilla chips and enjoy!.

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