How to Prepare Speedy Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! Very Easy

Hello everybody, welcome to my recipe site, looking for the perfect Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe? look no further! We provide you only the best Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe here. We also have wide variety of recipes to try.

Before you jump to Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to red lentil veggie burger patties - healthy, vegan and delicious! recipe. To cook red lentil veggie burger patties - healthy, vegan and delicious! you need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

1. Get 1 cup of red lentils (small, a deep coral color).
2. Prepare 1/2 cup of red quinoa.
3. You need 1/3 cup of cooked brown rice, optional.
4. You need 1 of small purple onion.
5. You need 4 clove of garlic.
6. You need 1/2 bunch of parsley, leaves only.
7. Prepare 1 1/2 tbsp of olive oil.
8. Use 2 tbsp of almond butter, optional.
9. Get 1 tbsp of raw tahini (sesame seed butter), optional.
10. Get 1 of salt and pepper to taste.
11. Take 1 of vegetable oil for frying.

Steps to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
9. Yields 8 burger-style patties or 12-16 smaller patties..
10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..

If you find this Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe helpful please share it to your close friends or family, thank you and good luck.