How to Prepare Speedy Strawberry banana smoothie

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Your health can be greatly improved upon by simply eating lots of berries. The initial thing you will find out about berries is just about any form of berry has a lot of vitamin C. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.

For those who want to start living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Strawberry banana smoothie:

1. Take 5-7 of Strawberries.
2. You need 1 of banana.
3. Prepare 1/2 of Greek yogurt.
4. Prepare cubes of Ice.
5. Get as required of Caramel syrup for garnish.

Steps to make Strawberry banana smoothie:

1. In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass..
2. Garnish with caramel syrup and serve chilled..

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