Simple Way to Make Any-night-of-the-week Strawberry-Banana Sour Smoothie

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Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and jolly up!

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to strawberry-banana sour smoothie recipe. To make strawberry-banana sour smoothie you need 5 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Strawberry-Banana Sour Smoothie:

1. Take 300 grams of strawberry.
2. You need 2 of bananas.
3. Prepare 250 ml of strawberry yoghurt drink (cimory).
4. Prepare 40 grams of milk (fashion flag).
5. Get of ice cube.

Steps to make Strawberry-Banana Sour Smoothie:

1. Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth..

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