Recipe of Any-night-of-the-week Fluffy Pancakes

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Before you jump to Fluffy Pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fluffy pancakes recipe. You can cook fluffy pancakes using 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fluffy Pancakes:

1. You need 150 g of self-raising flour.
2. You need 250 ml of milk.
3. Provide 1 of egg.
4. Take 50 g of butter.

Instructions to make Fluffy Pancakes:

1. Combine all of the ingredients into a bowl and mix thoroughly - don't worry about lumps, in fact it should be a bit lumpy.
2. Put olive oil into a frying pan at a high heat.
3. Spoon.

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