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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can basically help you fight back depression.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato curry pie recipe. To make sweet potato curry pie you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Sweet potato curry pie:
- Prepare of olive oil.
- Take of garlic, minced.
- Use of onion, minced.
- Provide of habenero (or other chili pepper), minced.
- Get of cubed sweet potato.
- Prepare of frozen peas.
- Get of chicken stock.
- You need of garam masala.
- Use of ground tumeric.
- Provide of ground cumin.
- Prepare of cooked chicken, chopped.
- Take of plain Greek yogurt.
- Take of Salt.
- Take of 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!).
- Provide of egg.
- Prepare of milk.
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F.
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat.
- Stir in the spices and cook for another 2-3 mins.
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender..
- Stir in Greek yogurt and cooked chicken..
- Taste test! Add salt or more spices if needed. If you'd like the sauce thicker, add some tapioca starch. If you'd like it thinner, add more chicken broth or water..
- Spoon into a casserole dish (or if you're feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you're using individual croquettes, two triangles per croquette works well..
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!.
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